Behind the scenes at Blitz
21 views • 9/18/2023
Happy 10 year celebration to Blitz Twickenham... a quick sneak peak behind the scenes to see how the magic happens.
00:00 - 00:03 | Programming for the next month has been completed |
00:04 - 00:05 | Monday is a hand-stand walk from the box to a location south of Berlin |
00:05 - 00:07 | Then lunges to Berlin |
00:08 - 00:12 | We were thinking of including a dumbbell in the |
00:12 - 00:15 | second part just to spice it up. |
00:17 - 00:19 | Add a barbell to the lunges |
00:19 - 00:21 | with 5kg bumpers |
00:24 - 00:26 | Tim, ... |
00:27 - 00:28 | ... the 5s ... |
00:31 - 00:33 | The 5s are all bent and damaged |
00:34 - 00:36 | They have been dropped too often |
00:53 - 00:58 | Anyone who didn't wipe down their equipment needs to do so before the next class arrives |
01:13 - 01:15 | "Don't drop the 5s!!!" |
01:15 - 01:17 | How many times does it have to be said?! |
01:18 - 01:23 | Every week, something else is broken |
01:25 - 01:28 | or there is chalk dusted all over the place |
01:29 - 01:31 | The floor looks Fleetwood Mac's dressing room |
01:31 - 01:34 | "Keep it in the bucket" |
01:34 - 01:37 | 1,000 times it's been said as well |
01:37 - 01:40 | And who broke the 20kg bar? |
01:40 - 01:42 | One of the guys was impersonating Sonny Webster and... |
01:42 - 01:46 | You're encouraging this? |
01:46 - 01:48 | It looked pretty cool until... |
01:48 - 01:52 | Are we getting fitter or creating content? |
01:53 - 01:54 | Insanity! |
01:55 - 01:57 | Last week someone used a Lime scooter on the 600 meter run |
01:57 - 02:00 | And put his score as Rx on WODBoard |
02:00 - 02:03 | above my score! |
02:04 - 02:08 | There used to be a time when people listened to coaches |
02:08 - 02:13 | Now it's bathroom breaks and endless scaling |
02:14 - 02:16 | The clock starts and half the class has forgotten the workout |
02:17 - 02:21 | And the other half have difficulties counting beyond 4. |
02:27 - 02:29 | If just one workout could go smoothly, and no dropping the gear |
02:30 - 02:34 | Instead of dumbbells bouncing around like a scene from Donkey Kong |
02:34 - 02:36 | Is it that hard to keep hold of the dumbbells |
02:41 - 02:42 | After every dumbbell work out |
02:43 - 02:47 | it's like people are deliberately trying to mix up the weights |
02:48 - 02:53 | then hide them under a layer of chalk |
02:54 - 02:56 | And then there is the self-selected scaling |
02:56 - 02:59 | You can't scale 21 pull ups to a couple of dumbbell curls |
03:00 - 03:02 | We'll just programme 20 minutes of wall balls EVERY day |
03:04 - 03:07 | It's okay, you'll probably still scale anyway |
03:14 - 03:16 | I looked at the playlist this morning |
03:19 - 03:23 | Couldn't believe what I witnessed |
03:25 - 03:26 | Adele and Country music |
03:31 - 03:33 | How does anyone work out to that? |
03:40 - 03:46 | Seems we need to change the password on the Spotify account |
03:46 - 03:49 | Where will it end? |
03:53 - 03:56 | Country music, really? |
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