| 00:00 - 00:03 | We will run 8 kilometers in at most 1 hour |
| 00:04 - 00:05 | Doing farmers walks and skiing in between |
| 00:05 - 00:07 | Even though its homo erotic Matt is good at farmers walks and can run |
| 00:08 - 00:12 | He has also been to chicago so can wrestle bears |
| 00:12 - 00:15 | And says he pulled a model 18 years ago |
| 00:17 - 00:19 | Excellent pair him with beattie well call this 'hyrox' |
| 00:19 - 00:21 | He can do toes to bar if they come up |
| 00:24 - 00:26 | Stuart |
| 00:27 - 00:28 | Matt |
| 00:31 - 00:33 | Matt does pull ups from a box |
| 00:34 - 00:36 | And his pants fall down during toes to bar and show his bare bum |
| 00:53 - 00:58 | Right! Everyone out laura, kate, john you stay |
| 01:13 - 01:15 | What the actual fx@k i have been training that swine for 5 years |
| 01:15 - 01:17 | Getting up at 4.30 in the mornin |
| 01:18 - 01:23 | To watch him doing lunges out f#£ing side |
| 01:25 - 01:28 | He does his own moves every time hasnt done one thing right since he joined |
| 01:29 - 01:31 | Hes causing everyone to leave |
| 01:31 - 01:34 | That big brown fruit gregg left |
| 01:34 - 01:37 | I thought it was because he didnt like me...turns out it was matt all along |
| 01:37 - 01:40 | He has left and has a six f#£king pack now, |
| 01:40 - 01:42 | stuart hes despearat and his cupbard looks like pablo escobars hascienda...naciionale |
| 01:42 - 01:46 | i dont care he left and is fitter we must make our boys work harder |
| 01:46 - 01:48 | Stuart everyones injured cause the workouts are too hard |
| 01:48 - 01:52 | Shut up make them take their tops off and do 800 toes to bar |
| 01:53 - 01:54 | Arbuthnot can do it |
| 01:56 - 01:57 | So everyone should be able to |
| 01:57 - 02:00 | When that polish clown michal takes his top off he looks good |
| 02:00 - 02:03 | But he is always with on a coffee date bird! |
| 02:04 - 02:08 | I just want a place that has people that can lift 80kg |
| 02:08 - 02:13 | Adam did it and broke his bloody back! |
| 02:14 - 02:16 | I dont care if they have to take supplements |
| 02:17 - 02:21 | Stick it into them all inject everyone! |
| 02:27 - 02:29 | At least i can rely on glen |
| 02:30 - 02:34 | He never gets injured and has protein cigarettes |
| 02:34 - 02:36 | Unlike his brother deano who has injured everything |
| 02:41 - 02:42 | I cant understand |
| 02:43 - 02:47 | He even injured his right arm watching the crossfit games???? |
| 02:48 - 02:53 | And that big beer swilling galloot andy |
| 02:54 - 02:56 | He injured his bloody knee getting into the car |
| 02:56 - 02:59 | He is acting like hell never walk again yet that goonies lookalike beggsy needs a knee replacement |
| 03:00 - 03:02 | And hes never fit! |
| 03:04 - 03:07 | Dont worry girls hes still hot |
| 03:14 - 03:16 | I dont know what to do |
| 03:19 - 03:23 | I make the beginners free |
| 03:25 - 03:26 | And only |
| 03:31 - 03:33 | 90 year old men turn up |
| 03:40 - 03:46 | The time as come get the cloning machine out |
| 03:46 - 03:49 | Clone 200 nicoles |
| 03:53 - 03:56 | She can clean and jerk 20kg more than wnuck |
