| 00:00 - 00:03 | So after the 800m woods run buy in |
| 00:04 - 00:05 | You want to do more running |
| 00:05 - 00:07 | 800m row |
| 00:08 - 00:12 | 800m ski |
| 00:12 - 00:15 | With a 400m run in between |
| 00:17 - 00:19 | I write the workouts |
| 00:19 - 00:21 | ....you do the workouts |
| 00:24 - 00:26 | Boss....running......its too much running |
| 00:27 - 00:28 | Yes...... |
| 00:31 - 00:33 | Its too much runnning up big hills |
| 00:34 - 00:36 | ...and running down hills |
| 00:53 - 00:58 | Ok every one out apart from Hyrox team captains |
| 01:13 - 01:15 | I write the fucking workouts |
| 01:15 - 01:17 | You and those clowns do the workouts |
| 01:18 - 01:23 | No questions, one briefing |
| 01:25 - 01:28 | You listen then execute |
| 01:29 - 01:31 | Listen to the snivelling |
| 01:31 - 01:34 | Its simple, aerobic capacity work |
| 01:34 - 01:37 | Building endurance.... |
| 01:37 - 01:40 | Strength.... |
| 01:40 - 01:42 | But I come here for fun |
| 01:42 - 01:46 | Fun...this isn't shagging CrossFit |
| 01:46 - 01:48 | I quite like toes to bars |
| 01:48 - 01:52 | You'll be doing fucking spin next |
| 01:53 - 01:54 | Fuck my life! |
| 01:56 - 01:57 | You push |
| 01:57 - 02:00 | You pull |
| 02:00 - 02:03 | You row |
| 02:04 - 02:08 | You ski |
| 02:08 - 02:13 | You run |
| 02:14 - 02:16 | You bike |
| 02:17 - 02:21 | You run some more |
| 02:27 - 02:29 | We keep our shirts on |
| 02:30 - 02:34 | We dont hang off rings |
| 02:34 - 02:36 | Thinking we are gymnasts |
| 02:41 - 02:42 | This is about being physically adaptable |
| 02:43 - 02:47 | Not wearing matching twinsets |
| 02:48 - 02:53 | High fiving your buddy |
| 02:54 - 02:56 | When they finish last |
| 02:56 - 02:59 | We are here to win |
| 03:00 - 03:02 | If you cannot keep up |
| 03:04 - 03:07 | Its ok, we can hide at the church for 5 minutes |
| 03:14 - 03:16 | I spend hours writing these workouts |
| 03:19 - 03:23 | I practice the briefing |
| 03:25 - 03:26 | In front of the mirror |
| 03:31 - 03:33 | Then I delver the briefing |
| 03:40 - 03:46 | No one fucking listens |
| 03:46 - 03:49 | Theres always 1 twat asking what to do |
| 03:53 - 03:56 | I hate my life |
