| 00:00 - 00:03 | The plan is an easy and recovery ride |
| 00:04 - 00:05 | Starting at Regular |
| 00:05 - 00:07 | coffee, looping Jandabup |
| 00:08 - 00:12 | and back to Regular for coffee. The pace |
| 00:12 - 00:15 | is easy and friendly and no drops |
| 00:17 - 00:19 | I thought we've already |
| 00:19 - 00:21 | have a recovery River Loop on Sundays |
| 00:24 - 00:26 | My Fuhrer |
| 00:27 - 00:28 | This |
| 00:31 - 00:33 | This is not a recovery ride anymore |
| 00:34 - 00:36 | It is a 400W Zone 2 ride |
| 00:53 - 00:58 | Stay in the room those who believe a 400W is a zone 2 ride |
| 01:13 - 01:15 | That's Pogi's Zone 2! |
| 01:15 - 01:17 | Maybe the C team can do that |
| 01:18 - 01:23 | If Connor doesn't drink much |
| 01:25 - 01:28 | But that's unlikely anyway, so it's |
| 01:29 - 01:31 | an illusion. We are |
| 01:31 - 01:34 | scaring the weak riders. They won't |
| 01:34 - 01:37 | come on Sundays anymore. When was the last |
| 01:37 - 01:40 | time you've seen them? |
| 01:40 - 01:42 | Luciano came just before the TOMR |
| 01:42 - 01:46 | and he had to be pushed by Allan Bowes! |
| 01:46 - 01:48 | Ricardo said he did great! |
| 01:48 - 01:52 | Because nobody saw him unable to walk later. |
| 01:53 - 01:54 | It almost killed him! |
| 01:56 - 01:57 | It was almost like the day |
| 01:57 - 02:00 | Juliana took him up Gooseberry Hill |
| 02:00 - 02:03 | and he almost found Jesus at the end of it |
| 02:04 - 02:08 | I know he is trying hard but I understand why riding |
| 02:08 - 02:13 | the Rumble is a better option for him. |
| 02:14 - 02:16 | It is certainly a recovery ride |
| 02:17 - 02:21 | Not a "Recovery" River Loop when they end up with the guts out! |
| 02:27 - 02:29 | He will be 47 on Monday |
| 02:30 - 02:34 | He deserves a ride with friends in a friendly pace |
| 02:34 - 02:36 | Finishing with great coffee |
| 02:41 - 02:42 | Spread the word |
| 02:43 - 02:47 | Convince the others to join and forget the River Loop once |
| 02:48 - 02:53 | I am sure you will have a lot of fun and he will be happy |
| 02:54 - 02:56 | I know event the quick ones |
| 02:56 - 02:59 | can behave. Talk to them. Show them this message |
| 03:00 - 03:02 | And please, don't forget to confirm |
| 03:04 - 03:07 | Calm down. Rob will put on Strava |
| 03:14 - 03:16 | This will be a great day out |
| 03:19 - 03:23 | We can go back to the River Loop next Sunday |
| 03:25 - 03:26 | and then |
| 03:31 - 03:33 | You can all smash it! |
| 03:40 - 03:46 | You can do your 400W, 36km/h ride |
| 03:46 - 03:49 | and post it on Strava "Z2 recovery" |
| 03:53 - 03:56 | Just not Sunday Nov. 30th |
