00:00 - 00:03Mein furer

00:04 - 00:05we have the map for the OCR champs at Nuclear.

00:05 - 00:07 We bribed the Race director

00:08 - 00:12as you can see they run through here

00:12 - 00:15then down through these woods

00:17 - 00:19are those nettles on the course?

00:19 - 00:21You said there would be none, you know I'm allergic

00:24 - 00:26mein furer

00:27 - 00:28the Race Director said there would be a few

00:31 - 00:33He said he wanted to challenge the elite racers

00:34 - 00:36They would be a good challenge for everyone

00:53 - 00:58Everyone leave except you three I need a quick word about my challenge for the championship

01:13 - 01:15I told you cannot handle nettle stings!

01:15 - 01:17they hurt my poor legs and I swell up for days!

01:18 - 01:23I won't be able beat people like Hancock, Albon and Appleton if there are nettles

01:25 - 01:28and what about footwear? You know I've split my third pair of Inov8s

01:29 - 01:31What happened to that Ice bug sponsorship?

01:31 - 01:34Everyone else is sponsored by them!

01:34 - 01:37And have you got rid of that guy with the Mudstacle flag in the elite wave?

01:37 - 01:40And the guy with the selfie stick?

01:40 - 01:42Mein furer we cannot control the entries

01:42 - 01:46then make them disappear, you know they affect my concentration

01:46 - 01:48Mein furer, Mudstacle have block booked half of the elite wave

01:48 - 01:52I don't care if they have, I'll run in a mudstacle shirt if I have to

01:53 - 01:54if there is no other way I'll run in my Muddy Race vest

01:56 - 01:57as long as there aren't too many obstacles

01:57 - 02:00you know I don't like my rhythm being messed with

02:00 - 02:03just make sure there are no ice baths either, I don't like the cold

02:04 - 02:08we've all seen how Albon has been practising

02:08 - 02:13running everyday in Norway

02:14 - 02:16he's used to the cold

02:17 - 02:21Even Hancock practises in the peaks with his dog, I'm lucky to get one park run a week in

02:27 - 02:29and maybe a couple of crossfit sessions

02:30 - 02:34I've tried using Strava, but I just can't get motivated with it

02:34 - 02:36What happened to that Spartan coach you were getting me?

02:41 - 02:42I've tried crossfit, but it's crap

02:43 - 02:47it's full of meat heads

02:48 - 02:53and I can't even handle a Cindy at the start of the day

02:54 - 02:56the crossfit gym is too far from my house

02:56 - 02:5930 minutes is far too long for a WOD

03:00 - 03:02they don't focus on technique, just number of reps!

03:04 - 03:07It's ok, I've heard he loves crossfit really

03:14 - 03:16maybe I'll just run in a later wave

03:19 - 03:23tell everyone I'm injured or saving myself

03:25 - 03:26Then I can run with a GoPro and a selfie stick

03:31 - 03:33Set up a youtube channel

03:40 - 03:46I'll probably get more views anyway

03:46 - 03:49especially if people can see me grinning away

03:53 - 03:56as long as they have some chia charge bars at the end