| 00:00 - 00:03 | Mein furer |
| 00:04 - 00:05 | we have the map for the OCR champs at Nuclear. |
| 00:05 - 00:07 | We bribed the Race director |
| 00:08 - 00:12 | as you can see they run through here |
| 00:12 - 00:15 | then down through these woods |
| 00:17 - 00:19 | are those nettles on the course? |
| 00:19 - 00:21 | You said there would be none, you know I'm allergic |
| 00:24 - 00:26 | mein furer |
| 00:27 - 00:28 | the Race Director said there would be a few |
| 00:31 - 00:33 | He said he wanted to challenge the elite racers |
| 00:34 - 00:36 | They would be a good challenge for everyone |
| 00:53 - 00:58 | Everyone leave except you three I need a quick word about my challenge for the championship |
| 01:13 - 01:15 | I told you cannot handle nettle stings! |
| 01:15 - 01:17 | they hurt my poor legs and I swell up for days! |
| 01:18 - 01:23 | I won't be able beat people like Hancock, Albon and Appleton if there are nettles |
| 01:25 - 01:28 | and what about footwear? You know I've split my third pair of Inov8s |
| 01:29 - 01:31 | What happened to that Ice bug sponsorship? |
| 01:31 - 01:34 | Everyone else is sponsored by them! |
| 01:34 - 01:37 | And have you got rid of that guy with the Mudstacle flag in the elite wave? |
| 01:37 - 01:40 | And the guy with the selfie stick? |
| 01:40 - 01:42 | Mein furer we cannot control the entries |
| 01:42 - 01:46 | then make them disappear, you know they affect my concentration |
| 01:46 - 01:48 | Mein furer, Mudstacle have block booked half of the elite wave |
| 01:48 - 01:52 | I don't care if they have, I'll run in a mudstacle shirt if I have to |
| 01:53 - 01:54 | if there is no other way I'll run in my Muddy Race vest |
| 01:56 - 01:57 | as long as there aren't too many obstacles |
| 01:57 - 02:00 | you know I don't like my rhythm being messed with |
| 02:00 - 02:03 | just make sure there are no ice baths either, I don't like the cold |
| 02:04 - 02:08 | we've all seen how Albon has been practising |
| 02:08 - 02:13 | running everyday in Norway |
| 02:14 - 02:16 | he's used to the cold |
| 02:17 - 02:21 | Even Hancock practises in the peaks with his dog, I'm lucky to get one park run a week in |
| 02:27 - 02:29 | and maybe a couple of crossfit sessions |
| 02:30 - 02:34 | I've tried using Strava, but I just can't get motivated with it |
| 02:34 - 02:36 | What happened to that Spartan coach you were getting me? |
| 02:41 - 02:42 | I've tried crossfit, but it's crap |
| 02:43 - 02:47 | it's full of meat heads |
| 02:48 - 02:53 | and I can't even handle a Cindy at the start of the day |
| 02:54 - 02:56 | the crossfit gym is too far from my house |
| 02:56 - 02:59 | 30 minutes is far too long for a WOD |
| 03:00 - 03:02 | they don't focus on technique, just number of reps! |
| 03:04 - 03:07 | It's ok, I've heard he loves crossfit really |
| 03:14 - 03:16 | maybe I'll just run in a later wave |
| 03:19 - 03:23 | tell everyone I'm injured or saving myself |
| 03:25 - 03:26 | Then I can run with a GoPro and a selfie stick |
| 03:31 - 03:33 | Set up a youtube channel |
| 03:40 - 03:46 | I'll probably get more views anyway |
| 03:46 - 03:49 | especially if people can see me grinning away |
| 03:53 - 03:56 | as long as they have some chia charge bars at the end |
