| 00:00 - 00:03 | As you can see here we have the week's workouts |
| 00:04 - 00:05 | 2-3 hard pieces mixed in with steady |
| 00:05 - 00:07 | Tomorrow is 3x10' 1x7' |
| 00:08 - 00:12 | There are no split targets, Coach says to go AFAP |
| 00:12 - 00:15 | We expect its going to be a hard workout |
| 00:17 - 00:19 | Okay shit |
| 00:19 - 00:21 | At least we'll have an easy workout Monday |
| 00:24 - 00:26 | Monday |
| 00:27 - 00:28 | Monday we have |
| 00:31 - 00:33 | Monday we're on the assult bikes |
| 00:34 - 00:36 | 7x21 calories |
| 00:53 - 00:58 | If you're not sub 6:20 get out of this room |
| 01:13 - 01:15 | What the hell is this! |
| 01:15 - 01:17 | Again with this fucking workout! |
| 01:18 - 01:23 | Who does Colin think he is? |
| 01:25 - 01:28 | Two hard workouts in three days |
| 01:29 - 01:31 | We need recovery |
| 01:31 - 01:34 | Guys were throwing up all over the place |
| 01:34 - 01:37 | Andrew Kelly didn't even finish last time |
| 01:37 - 01:40 | Neither did James and he's captain! |
| 01:40 - 01:42 | The workout is designed to build anarobic capacity |
| 01:42 - 01:46 | 80% of a 2k is aerobic you idiot |
| 01:46 - 01:48 | Colin wants to develop our sprint |
| 01:48 - 01:52 | Just because Colin does cross fit doesn't mean we have to |
| 01:53 - 01:54 | We're fucking rowers |
| 01:56 - 01:57 | Have you seen how cross fit people erg |
| 01:57 - 02:00 | They're worse than the heavyweights |
| 02:00 - 02:03 | they row like shit |
| 02:04 - 02:08 | and they barely made the B final! |
| 02:08 - 02:13 | I barely made it through last time |
| 02:14 - 02:16 | If I had known we'd do it again |
| 02:17 - 02:21 | I swear to fucking god, I would have quit the team |
| 02:27 - 02:29 | But now we have to do it again |
| 02:30 - 02:34 | I have to do it monday |
| 02:34 - 02:36 | I have to feel the pain once again |
| 02:41 - 02:42 | I've done a good job |
| 02:43 - 02:47 | I've been following his workouts, putting in the work |
| 02:48 - 02:53 | I even did extra steady on Friday |
| 02:54 - 02:56 | And now he slams us with this |
| 02:56 - 02:59 | Does he know no limits |
| 03:00 - 03:02 | It's the hardest thing this team has ever done |
| 03:04 - 03:07 | Its okay Andreas you're not gonna do it anyways |
| 03:14 - 03:16 | It seems that there's no choice |
| 03:19 - 03:23 | Its 3x10' 1x7' tomorrow |
| 03:25 - 03:26 | And then on Monday |
| 03:31 - 03:33 | Fucking 7x21 cal assault bike |
| 03:40 - 03:46 | There's no choice, if I don't do it I'll seem like a pussy |
| 03:46 - 03:49 | Even though this whole thing is bullshit |
| 03:53 - 03:56 | Well I guess fuck me then |
