| 00:00 - 00:03 | Sir, Martin Middleton and Shaun Cormode are the CrossFitters of concern |
| 00:03 - 00:08 | caption text here |
| 00:04 - 00:05 | So far, they have used multiple boxes |
| 00:05 - 00:07 | here, and here. |
| 00:08 - 00:12 | They are unconventional, they are committed |
| 00:12 - 00:15 | they don't go to any of these pubs or fast food outlets |
| 00:17 - 00:19 | Find out how far into the |
| 00:19 - 00:21 | Smolov Jnr Programme they are |
| 00:24 - 00:26 | Sir... |
| 00:27 - 00:28 | They... |
| 00:31 - 00:33 | They have completed it. |
| 00:34 - 00:36 | with significant gains... |
| 00:53 - 00:58 | Anyone who hasn't been invited to Wed Advanced WODs get out ! |
| 01:13 - 01:15 | What the Fuck are you twats paid for |
| 01:15 - 01:17 | I joined that Box a God ! |
| 01:18 - 01:23 | Smashing every WOD as if it were a walk in the park |
| 01:25 - 01:28 | Them two Fucks get on a programme |
| 01:29 - 01:31 | None of your fuckers knew about it |
| 01:31 - 01:34 | and now you tell me 'significant gains'. |
| 01:34 - 01:37 | They have seen me right off ! |
| 01:37 - 01:40 | I thought we were CrossFit pals |
| 01:40 - 01:42 | Sir, you only have one more set to do. |
| 01:42 - 01:46 | Too late they are laughing at me on FaceBook everyday with false motivation |
| 01:46 - 01:48 | Sir, your 1 Rep max is still better... |
| 01:48 - 01:52 | 1 Rep max still better, Fuck you |
| 01:53 - 01:54 | This is embarrassing ! |
| 01:56 - 01:57 | The same shit as usual |
| 01:57 - 02:00 | "Yes Sir you're endurance and strength is improving!" |
| 02:00 - 02:03 | "Don't worry about double unders!" |
| 02:04 - 02:08 | Are you bastard kidding me? |
| 02:08 - 02:13 | Cormode, how can that guy even function a squat with that huge swad! |
| 02:14 - 02:16 | and as for Middleton with his mechanical bloody Olly moves |
| 02:17 - 02:21 | I tire of this shit, maybe I should forget about Crossfit and call it a fad? |
| 02:27 - 02:29 | At least beach weights had structure. |
| 02:30 - 02:34 | Monday, Back and Bi's, Tuesday Chest and Tri's! |
| 02:34 - 02:36 | Wednesday curry night. |
| 02:41 - 02:42 | Too much of this continually varied bullshit |
| 02:43 - 02:47 | Too much squatting and Olly lifts and leg workouts! |
| 02:48 - 02:53 | Who needs big legs, I wear fucking trousers 95% of the time |
| 02:54 - 02:56 | and the 'community' is bullshit. |
| 02:56 - 02:59 | Who do they think they're fooling? |
| 03:00 - 03:02 | The whole thing is a sham! |
| 03:04 - 03:07 | It's okay Anna, he is pissed at his front rack position. |
| 03:14 - 03:16 | I don't think I have the 10 x 3 Set in me |
| 03:19 - 03:23 | I am frightened my 1 Rep max result will decrease |
| 03:25 - 03:26 | I am fatigued |
| 03:31 - 03:33 | Nothing. Will change. |
| 03:40 - 03:46 | Cancel my Box membership and ditch my Hythele gear |
| 03:46 - 03:49 | My Innov8's I will use for the Garden |
| 03:53 - 03:56 | Unfriend all my Crossfit 'Friends'. |
