| 00:00 - 00:03 | We will be taking your carbs from 10% to 2% |
| 00:04 - 00:05 | Get all your food from Trader Hans' |
| 00:05 - 00:07 | They have delicious grassfed Pine Marten |
| 00:08 - 00:12 | their badger jerky is to die for and they even have low carb panko |
| 00:12 - 00:15 | Then pick up your bone broth, bulletproof MCT oil and grassfed ocelot |
| 00:17 - 00:19 | What about lentils and chickpeas? |
| 00:19 - 00:21 | What the hell do I eat that stuff with? |
| 00:24 - 00:26 | Mein Fuehrer |
| 00:27 - 00:28 | those foods.. |
| 00:31 - 00:33 | those foods contain dangerous levels of lectins.. |
| 00:34 - 00:36 | they are lethal for humans |
| 00:53 - 00:58 | Anyone who has been reading Fung, Gundry and Taubes leave right now |
| 01:13 - 01:15 | This diet is ridiculous! |
| 01:15 - 01:17 | If I eat one more grassfed Chamois I swear I'm going to grow horns |
| 01:18 - 01:23 | I haven't had a proper bowel movement in months! |
| 01:25 - 01:28 | "it'll give you energy" you said.. |
| 01:29 - 01:31 | "You'll rock those skinny jeans" |
| 01:31 - 01:34 | oh look, animal organs for lunch again.. my fucking favorite |
| 01:34 - 01:37 | 10 years ago it was paleo.. Robb what's-his-name from 2011 |
| 01:37 - 01:40 | Then we became allergic to gluten.. that wheat belly fuck |
| 01:40 - 01:42 | Mein Fuhrer these authors were all on Joe Rogen's podcast |
| 01:42 - 01:46 | FUCK UFC Karen.. he's white Oprah with man bits |
| 01:46 - 01:48 | Mein Fuhrer, they have sold many books.. |
| 01:48 - 01:52 | So did that dumbshit Twilight author |
| 01:53 - 01:54 | then they made into shitty films |
| 01:56 - 01:57 | "oh you just need to "keto harder" |
| 01:57 - 02:00 | "It must be the glucose from the meat keeping you fat" |
| 02:00 - 02:03 | "Your eating window must have only been 17 hours" |
| 02:04 - 02:08 | Then it was the whole30 dumpster fire.. WORST MONTH OF MY LIFE |
| 02:08 - 02:13 | It almost made me HATE white people.. which is very much NOT on brand for me |
| 02:14 - 02:16 | Butter in coffee? What the absolute FUCK?! |
| 02:17 - 02:21 | Then you had me go Carnivore.. yeah clearly too much Bok Choy is to blame for my dad bod |
| 02:27 - 02:29 | That was sarcasm by the way |
| 02:30 - 02:34 | Obviously brassica and other such veggies aren't the problem |
| 02:34 - 02:36 | Sean Baker is a clown |
| 02:41 - 02:42 | ice baths.. |
| 02:43 - 02:47 | sitting in a tub of ice for 20 minutes every day like a fucking polar bear.. |
| 02:48 - 02:53 | To quell my body's inflammation.. from eating fucking vegetables. |
| 02:54 - 02:56 | The insulin theory is dead.. |
| 02:56 - 02:59 | James Krieger did a 5 part series on it.. |
| 03:00 - 03:02 | Kevin Hall did a meta-analysis for fucks sake |
| 03:04 - 03:07 | It's ok.. I once shared a Jason Fung post too. |
| 03:14 - 03:16 | I just want a small bowl of oatmeal |
| 03:19 - 03:23 | maybe... put some blueberries in it.. |
| 03:25 - 03:26 | a touch of maple syrup |
| 03:31 - 03:33 | or brown sugar |
| 03:40 - 03:46 | Why do you listen to clowns? These high fat gurus don't even look like they lift |
| 03:46 - 03:49 | Mark Hyman has a punchable face |
| 03:53 - 03:56 | Go get me a donut.. |
