WEBVTT

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Programming for the next month has been completed

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Monday is a hand-stand walk from the box to a location south of Berlin

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Then lunges to Berlin

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We were thinking of including a dumbbell in the

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second part just to spice it up.

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Add a barbell to the lunges

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with 5kg bumpers

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Tim, ...

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... the 5s ...

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The 5s are all bent and damaged

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They have been dropped too often

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Anyone who didn't wipe down their equipment needs to do so before the next class arrives

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"Don't drop the 5s!!!"

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How many times does it have to be said?!

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Every week, something else is broken

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or there is chalk dusted all over the place

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The floor looks Fleetwood Mac's dressing room

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"Keep it in the bucket"

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1,000 times it's been said as well

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And who broke the 20kg bar?

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One of the guys was impersonating Sonny Webster and...

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You're encouraging this?

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It looked pretty cool until...

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Are we getting fitter or creating content?

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Insanity!

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Last week someone used a Lime scooter on the 600 meter run

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And put his score as Rx on WODBoard

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above my score!

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There used to be a time when people listened to coaches

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Now it's bathroom breaks and endless scaling

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The clock starts and half the class has forgotten the workout

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And the other half have difficulties counting beyond 4.

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If just one workout could go smoothly, and no dropping the gear

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Instead of dumbbells bouncing around like a scene from Donkey Kong

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Is it that hard to keep hold of the dumbbells

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After every dumbbell work out

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it's like people are deliberately trying to mix up the weights

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then hide them under a layer of chalk

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And then there is the self-selected scaling

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You can't scale 21 pull ups to a couple of dumbbell curls

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We'll just programme 20 minutes of wall balls EVERY day

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It's okay, you'll probably still scale anyway

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I looked at the playlist this morning

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Couldn't believe what I witnessed

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Adele and Country music

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How does anyone work out to that?

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Seems we need to change the password on the Spotify account

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Where will it end?

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Country music, really?