| 00:00 - 00:03 | The 16.3 workout was just announced |
| 00:04 - 00:05 | Dave Castro just went live |
| 00:05 - 00:07 | From Jacksonville |
| 00:08 - 00:12 | 16.3 is an AMRAP, it has 10 snatches |
| 00:12 - 00:15 | followed by 3 bar muscle ups |
| 00:17 - 00:19 | That's fucking awesome! |
| 00:19 - 00:21 | I've got bar muscle ups |
| 00:24 - 00:26 | My Führer |
| 00:27 - 00:28 | Castro... |
| 00:31 - 00:33 | Castro made it chest to bar for 55+ |
| 00:34 - 00:36 | Castro thinks 55+ are too weak |
| 00:53 - 00:58 | Everyone in the individual, teen, team, leave now |
| 01:13 - 01:15 | What the fuck? |
| 01:15 - 01:17 | What is wrong with this guy? |
| 01:18 - 01:23 | He thinks we are too old to swing? |
| 01:25 - 01:28 | And I got the Führer new grips |
| 01:29 - 01:31 | It's OK it'll come up later |
| 01:31 - 01:34 | I've been working my arse off to get those |
| 01:34 - 01:37 | Bloody chest to bar |
| 01:37 - 01:40 | What kind of wuss does chest to bar? |
| 01:40 - 01:42 | My Führer, it still a worthwhile workout |
| 01:42 - 01:46 | worthwhile my fat arse! This is a joke |
| 01:46 - 01:48 | My Führer, some people even scale |
| 01:48 - 01:52 | A bunch of wankers |
| 01:53 - 01:54 | Probably doing body building |
| 01:56 - 01:57 | or doing Zoomba or Yoga |
| 01:57 - 02:00 | Or shuffling for hours around the park |
| 02:00 - 02:03 | Maybe even swimming |
| 02:04 - 02:08 | I can't believe Castro |
| 02:08 - 02:13 | Did he forget to take his medication this morning? |
| 02:14 - 02:16 | What is this crap? |
| 02:17 - 02:21 | He might as well replace muscle ups with with reading or spelling |
| 02:27 - 02:29 | And I trained day in day out on those bloody kips |
| 02:30 - 02:34 | I ripped my hands time and again |
| 02:34 - 02:36 | to get strong overhead |
| 02:41 - 02:42 | That's nonsense |
| 02:43 - 02:47 | Utter nonsense. I can't believe it. |
| 02:48 - 02:53 | Might as well do the snatches with a broomstick |
| 02:54 - 02:56 | This is worse than those stupid double unders |
| 02:56 - 02:59 | Why not also prescribe scaled situps for fuck sake? |
| 03:00 - 03:02 | This workout is so easy I can explode |
| 03:04 - 03:07 | muscle ups will come up in the qualifier |
| 03:14 - 03:16 | Too late |
| 03:19 - 03:23 | All this training in vain |
| 03:25 - 03:26 | Physio |
| 03:31 - 03:33 | Chiro |
| 03:40 - 03:46 | ROMWOD stretched the crap out of my ligaments |
| 03:46 - 03:49 | And now this slap in the face |
| 03:53 - 03:56 | I'll practice pushing daisies |
