| 00:00 - 00:03 | Chris We have planned a 20 mile route |
| 00:04 - 00:05 | here s the first hill 300ft |
| 00:05 - 00:07 | Up Sydenham Hill to Crystal Palace |
| 00:08 - 00:12 | And then down to Holy Penge |
| 00:12 - 00:15 | We then head back up from west Norwood |
| 00:17 - 00:19 | We You said we |
| 00:19 - 00:21 | who else is running |
| 00:24 - 00:26 | Chris |
| 00:27 - 00:28 | Jason... |
| 00:31 - 00:33 | Chris, I am doing Lat super sets on Saturday |
| 00:34 - 00:36 | I wont be running |
| 00:53 - 00:58 | What no one. Rich, Jay, Alex, Seb wait |
| 01:13 - 01:15 | Ive fuckin had it |
| 01:15 - 01:17 | Week after week, month after month |
| 01:18 - 01:23 | I advertise on fb, Twitter, snap, |
| 01:25 - 01:28 | And the best one a few weeks ago |
| 01:29 - 01:31 | Kerry and Yvonne turned up once |
| 01:31 - 01:34 | I thought it was fucking Christmas |
| 01:34 - 01:37 | I nearly shat myself with joy |
| 01:37 - 01:40 | But I didnt even get the satisfaction of that |
| 01:40 - 01:42 | Chris, I have to walk gnasher on Saturday |
| 01:42 - 01:46 | Rich You didnt turn up before you had that fluffy git |
| 01:46 - 01:48 | But I cycled then |
| 01:48 - 01:52 | Excuses excuses |
| 01:53 - 01:54 | Jays doing his hair |
| 01:56 - 01:57 | Ox and Hugo are on holiday....Again |
| 01:57 - 02:00 | Kerry lets me down gently by saying I came |
| 02:00 - 02:03 | Because the marines were a no show for Beyond Belief |
| 02:04 - 02:08 | That was a kick in the twins |
| 02:08 - 02:13 | Even Charlies noticed, Daddy why have you got no friends |
| 02:14 - 02:16 | What am I supposed to tell him |
| 02:17 - 02:21 | Its ok son Daddies weight vest keeps him company |
| 02:27 - 02:29 | I should play the Rambo theme |
| 02:30 - 02:34 | Its long road, when your on your own |
| 02:34 - 02:36 | #Tumbleweed will work |
| 02:41 - 02:42 | Dont eyeball me Jay |
| 02:43 - 02:47 | Ill bet the yess for the festive 50 is a wind up |
| 02:48 - 02:53 | Im going to freak if that happens |
| 02:54 - 02:56 | I need to focus on getting super massive |
| 02:56 - 02:59 | Become a cross fitter |
| 03:00 - 03:02 | Scream and yell my way through a press up |
| 03:04 - 03:07 | Ania do you need a drink |
| 03:14 - 03:16 | Sebs my last hope |
| 03:19 - 03:23 | Need to get a gym membership |
| 03:25 - 03:26 | Time |
| 03:31 - 03:33 | To hit the protein shakes |
| 03:40 - 03:46 | Or should I take of the zero and bite the bullit |
| 03:46 - 03:49 | Throw in the running towel |
| 03:53 - 03:56 | And do Park Run |
