| 00:01 - 00:07 | Listen up groms! Head high waves are coming to Long Beach! |
| 00:08 - 00:13 | They're calling for 5 feet at 12 seconds. |
| 00:14 - 00:18 | Light offshore winds will keep things from getting too gnarly... |
| 00:19 - 00:20 | Don't miss out! |
| 00:21 - 00:23 | don't be a punk and try to go to Rockaway. |
| 00:24 - 00:30 | It's always a foot smaller and totes aggro there. Everyone knows that. |
| 00:31 - 00:35 | The crowds will be intense early so arrive at first light. |
| 00:36 - 00:38 | Don't oversleep! |
| 00:39 - 00:42 | Tell your ladyboy friends to set their alarms. |
| 00:43 - 00:46 | Hit that shit while it's clean. |
| 00:46 - 00:49 | Smack the lip and get pitted. |
| 00:49 - 00:52 | Keep it real y'all. |
