00:00 - 00:03We will be taking your carbs from 10% to 2%
00:04 - 00:05Get all your food from Trader Hans'
00:05 - 00:07They have delicious grassfed Pine Marten
00:08 - 00:12their badger jerky is to die for and they even have low carb panko
00:12 - 00:15Then pick up your bone broth, bulletproof MCT oil and grassfed ocelot
00:17 - 00:19What about lentils and chickpeas?
00:19 - 00:21What the hell do I eat that stuff with?
00:24 - 00:26Mein Fuehrer
00:27 - 00:28those foods..
00:31 - 00:33those foods contain dangerous levels of lectins..
00:34 - 00:36they are lethal for humans
00:53 - 00:58Anyone who has been reading Fung, Gundry and Taubes leave right now
01:13 - 01:15This diet is ridiculous!
01:15 - 01:17If I eat one more grassfed Chamois I swear I'm going to grow horns
01:18 - 01:23I haven't had a proper bowel movement in months!
01:25 - 01:28"it'll give you energy" you said..
01:29 - 01:31"You'll rock those skinny jeans"
01:31 - 01:34oh look, animal organs for lunch again.. my fucking favorite
01:34 - 01:3710 years ago it was paleo.. Robb what's-his-name from 2011
01:37 - 01:40Then we became allergic to gluten.. that wheat belly fuck
01:40 - 01:42Mein Fuhrer these authors were all on Joe Rogen's podcast
01:42 - 01:46FUCK UFC Karen.. he's white Oprah with man bits
01:46 - 01:48Mein Fuhrer, they have sold many books..
01:48 - 01:52So did that dumbshit Twilight author
01:53 - 01:54then they made into shitty films
01:56 - 01:57"oh you just need to "keto harder"
01:57 - 02:00"It must be the glucose from the meat keeping you fat"
02:00 - 02:03"Your eating window must have only been 17 hours"
02:04 - 02:08Then it was the whole30 dumpster fire.. WORST MONTH OF MY LIFE
02:08 - 02:13It almost made me HATE white people.. which is very much NOT on brand for me
02:14 - 02:16Butter in coffee? What the absolute FUCK?!
02:17 - 02:21Then you had me go Carnivore.. yeah clearly too much Bok Choy is to blame for my dad bod
02:27 - 02:29That was sarcasm by the way
02:30 - 02:34Obviously brassica and other such veggies aren't the problem
02:34 - 02:36Sean Baker is a clown
02:41 - 02:42ice baths..
02:43 - 02:47sitting in a tub of ice for 20 minutes every day like a fucking polar bear..
02:48 - 02:53To quell my body's inflammation.. from eating fucking vegetables.
02:54 - 02:56The insulin theory is dead..
02:56 - 02:59James Krieger did a 5 part series on it..
03:00 - 03:02Kevin Hall did a meta-analysis for fucks sake
03:04 - 03:07It's ok.. I once shared a Jason Fung post too.
03:14 - 03:16 I just want a small bowl of oatmeal
03:19 - 03:23maybe... put some blueberries in it..
03:25 - 03:26a touch of maple syrup
03:31 - 03:33or brown sugar
03:40 - 03:46Why do you listen to clowns? These high fat gurus don't even look like they lift
03:46 - 03:49Mark Hyman has a punchable face
03:53 - 03:56Go get me a donut..