00:00 - 00:03 | We will be taking your carbs from 10% to 2% |
00:04 - 00:05 | Get all your food from Trader Hans' |
00:05 - 00:07 | They have delicious grassfed Pine Marten |
00:08 - 00:12 | their badger jerky is to die for and they even have low carb panko |
00:12 - 00:15 | Then pick up your bone broth, bulletproof MCT oil and grassfed ocelot |
00:17 - 00:19 | What about lentils and chickpeas? |
00:19 - 00:21 | What the hell do I eat that stuff with? |
00:24 - 00:26 | Mein Fuehrer |
00:27 - 00:28 | those foods.. |
00:31 - 00:33 | those foods contain dangerous levels of lectins.. |
00:34 - 00:36 | they are lethal for humans |
00:53 - 00:58 | Anyone who has been reading Fung, Gundry and Taubes leave right now |
01:13 - 01:15 | This diet is ridiculous! |
01:15 - 01:17 | If I eat one more grassfed Chamois I swear I'm going to grow horns |
01:18 - 01:23 | I haven't had a proper bowel movement in months! |
01:25 - 01:28 | "it'll give you energy" you said.. |
01:29 - 01:31 | "You'll rock those skinny jeans" |
01:31 - 01:34 | oh look, animal organs for lunch again.. my fucking favorite |
01:34 - 01:37 | 10 years ago it was paleo.. Robb what's-his-name from 2011 |
01:37 - 01:40 | Then we became allergic to gluten.. that wheat belly fuck |
01:40 - 01:42 | Mein Fuhrer these authors were all on Joe Rogen's podcast |
01:42 - 01:46 | FUCK UFC Karen.. he's white Oprah with man bits |
01:46 - 01:48 | Mein Fuhrer, they have sold many books.. |
01:48 - 01:52 | So did that dumbshit Twilight author |
01:53 - 01:54 | then they made into shitty films |
01:56 - 01:57 | "oh you just need to "keto harder" |
01:57 - 02:00 | "It must be the glucose from the meat keeping you fat" |
02:00 - 02:03 | "Your eating window must have only been 17 hours" |
02:04 - 02:08 | Then it was the whole30 dumpster fire.. WORST MONTH OF MY LIFE |
02:08 - 02:13 | It almost made me HATE white people.. which is very much NOT on brand for me |
02:14 - 02:16 | Butter in coffee? What the absolute FUCK?! |
02:17 - 02:21 | Then you had me go Carnivore.. yeah clearly too much Bok Choy is to blame for my dad bod |
02:27 - 02:29 | That was sarcasm by the way |
02:30 - 02:34 | Obviously brassica and other such veggies aren't the problem |
02:34 - 02:36 | Sean Baker is a clown |
02:41 - 02:42 | ice baths.. |
02:43 - 02:47 | sitting in a tub of ice for 20 minutes every day like a fucking polar bear.. |
02:48 - 02:53 | To quell my body's inflammation.. from eating fucking vegetables. |
02:54 - 02:56 | The insulin theory is dead.. |
02:56 - 02:59 | James Krieger did a 5 part series on it.. |
03:00 - 03:02 | Kevin Hall did a meta-analysis for fucks sake |
03:04 - 03:07 | It's ok.. I once shared a Jason Fung post too. |
03:14 - 03:16 | I just want a small bowl of oatmeal |
03:19 - 03:23 | maybe... put some blueberries in it.. |
03:25 - 03:26 | a touch of maple syrup |
03:31 - 03:33 | or brown sugar |
03:40 - 03:46 | Why do you listen to clowns? These high fat gurus don't even look like they lift |
03:46 - 03:49 | Mark Hyman has a punchable face |
03:53 - 03:56 | Go get me a donut.. |