| 00:00 - 00:03 | We'll be starting a new workout program on Monday |
| 00:04 - 00:05 | We'll start with pushups... |
| 00:05 - 00:07 | then move to the hallway |
| 00:08 - 00:12 | and finish on the treadmill |
| 00:12 - 00:15 | Then stretch to cool down. |
| 00:17 - 00:19 | I like this idea. |
| 00:19 - 00:21 | It will be nice to all work together for a common goal |
| 00:24 - 00:26 | My Feuhrer |
| 00:27 - 00:28 | The pirate... |
| 00:31 - 00:33 | The pirate is going to be joining us |
| 00:34 - 00:36 | And the workout is for best time. |
| 00:53 - 00:58 | Everyone who is not HE4L, leave. |
| 01:13 - 01:15 | What the HELL? |
| 01:15 - 01:17 | A timed workout with the pirate! |
| 01:18 - 01:23 | Does nobody remember Rocktober 2014? |
| 01:25 - 01:28 | We barely talked to each other for six months! |
| 01:29 - 01:31 | And now |
| 01:31 - 01:34 | you want to race to see who is the best policeman? |
| 01:34 - 01:37 | How can anybody forget the Ragnar |
| 01:37 - 01:40 | When the whole company got invited except Tupp |
| 01:40 - 01:42 | My Feuhrer, there were politics involved |
| 01:42 - 01:46 | It was 20 miles and they asked Groot! |
| 01:46 - 01:48 | My Feuhrer, they only had three spots |
| 01:48 - 01:52 | Because he invited his wife! |
| 01:53 - 01:54 | And so did Morris |
| 01:56 - 01:57 | Everything has to be a competition |
| 01:57 - 02:00 | the most pushups |
| 02:00 - 02:03 | the longest plank |
| 02:04 - 02:08 | the fastest mile |
| 02:08 - 02:13 | curl the heaviest dumbbells |
| 02:14 - 02:16 | Who can balance on one foot the longest |
| 02:17 - 02:21 | All I want to do is better myself, like Stalin |
| 02:27 - 02:29 | I miss Gina |
| 02:30 - 02:34 | where good enough was good enough |
| 02:34 - 02:36 | and the gym was a kinder place |
| 02:41 - 02:42 | And remember Dimple Dell? |
| 02:43 - 02:47 | Just the few of us |
| 02:48 - 02:53 | Dodging pit bulls and jumping fences |
| 02:54 - 02:56 | as a team! |
| 02:56 - 02:59 | If dimple dell had been a competition |
| 03:00 - 03:02 | we would have been left behind in the heat |
| 03:04 - 03:07 | He's just venting, he doesn't mean it |
| 03:14 - 03:16 | Humble elite for life... |
| 03:19 - 03:23 | No humble on one end |
| 03:25 - 03:26 | and no elite on the other |
| 03:31 - 03:33 | What a group. |
| 03:40 - 03:46 | Do what you like |
| 03:46 - 03:49 | I'm going to yoga |
| 03:53 - 03:56 | I'll need some blocks. |
