00:05 - 00:06 | I want to get stronger |
00:07 - 00:08 | that's easy |
00:08 - 00:11 | you just need to learn to squat |
00:12 - 00:13 | I just need to squat? |
00:13 - 00:16 | It can be as simple as that |
00:16 - 00:18 | then learn to deadlift and bench press |
00:18 - 00:21 | but what about all that other stuff |
00:21 - 00:25 | the fitspo models |
00:25 - 00:27 | the instagram celebs |
00:28 - 00:29 | there's so much information |
00:30 - 00:33 | i don't know where to start |
00:34 - 00:37 | It all looks and sounds too hard |
00:37 - 00:38 | Just learn to do the basics |
00:39 - 00:41 | Doing the basics makes you stronger |
00:41 - 00:44 | The basics? you cant be serious |
00:44 - 00:46 | Yes, the basics makes you stronger!! |