| 00:00 - 00:05 | So this time last year, |
| 00:05 - 00:07 | about 10 of us decided to do an Ironman. |
| 00:07 - 00:10 | a FUCKING Ironman |
| 00:11 - 00:16 | What were we thinking? |
| 00:17 - 00:21 | For the crack, we got some 1st timers to do it too!! |
| 00:21 - 00:26 | The Poor feckers, had no idea what to expect |
| 00:29 - 00:31 | and then..... |
| 00:31 - 00:34 | McKeever said hat he would do it too |
| 00:41 - 00:47 | Seriously, he did, I swear. |
| 00:42 - 00:44 | Seriously, he did, I swear. |
| 00:47 - 00:50 | He's currently looking for someone to blame if it goes wrong |
| 00:50 - 00:56 | We, havent got the hart to tell him that his flight has been cancelled. |
| 00:58 - 01:00 | And that his hotel has closed down. |
| 01:04 - 01:06 | We told McDonald it was hilly |
| 01:06 - 01:08 | to frighten the crap out of him |
| 01:13 - 01:14 | The silly fecker |
| 01:14 - 01:16 | has worn out the N11 |
| 01:16 - 01:20 | form Killmac to GlenView Hotel |
| 01:21 - 01:27 | due to the amount of lap's he's done on it this summer |
| 01:34 - 01:36 | The had to fucking re-surface it last week |
| 01:36 - 01:39 | For Fucks Sake |
| 01:41 - 01:44 | As for FitzGerald and Cusack |
| 01:44 - 01:47 | They went all POSH and got a private coach this year |
| 01:47 - 01:49 | When Training Peaks is as good |
| 01:50 - 01:53 | And has the same trainig plans |
| 01:54 - 01:56 | 3 x Bike, 3 x Swims |
| 01:56 - 01:58 | and 3 runs |
| 01:58 - 02:02 | And a few brick session's for the crack |
| 02:05 - 02:07 | It's not fucking Rocket science |
| 02:10 - 02:11 | Dutton....... |
| 02:11 - 02:13 | Dutton....... |
| 02:15 - 02:17 | The Mad yoke |
| 02:17 - 02:20 | went out for a 3hr swim yesterday |
| 02:21 - 02:28 | followed by a 7hr bike and a 5 hour run to kick off his 3 day taper |
| 02:29 - 02:30 | Stone mad so he is |
| 02:30 - 02:32 | He will be finished before most get off the bike |
| 02:36 - 02:39 | He'll be in the bar driking pints, while we are dying out there |
| 02:40 - 02:42 | Nolan said he was going to survive on Mojito's and banana's |
| 02:50 - 02:55 | banana's |
| 02:56 - 02:58 | Fucking banana's |
| 02:58 - 03:04 | He might also have a pick nick at 60km |
| 03:04 - 03:09 | And a few sandwich's at 100KM too.... |
| 03:09 - 03:11 | No idea what he's doing for food on the run |
| 03:16 - 03:20 | He'll be starving by then. |
| 03:23 - 03:26 | Damo said he would see him in McDonald's on the Run |
| 03:31 - 03:36 | Something about free Big Mc's |
