| 00:00 - 00:03 | All the gym research work is now complete |
| 00:04 - 00:05 | we belive we have devised a plan that will work |
| 00:05 - 00:07 | And this is the proposed route of the 10k run |
| 00:08 - 00:12 | After a few weeks in the gym |
| 00:12 - 00:15 | The guys will be fit enough to attempt it |
| 00:17 - 00:19 | How is the dietry needs going |
| 00:19 - 00:21 | have you decided who is going to provide the nutrition |
| 00:24 - 00:26 | We believe a diet of chicken and vegatables will be benificial |
| 00:27 - 00:28 | So it has been decided that |
| 00:31 - 00:33 | Owen will be providing the chicken recipes |
| 00:34 - 00:36 | Based on his experiences of home cooking |
| 00:53 - 00:58 | Anyone who has not seen the 2 Fat Ladies visit Anglesey leave the room |
| 01:13 - 01:15 | Have you seen what that fucking half wit cooks |
| 01:15 - 01:17 | Fucking boiled chicken |
| 01:18 - 01:23 | its as fucking bland as the back of his head |
| 01:25 - 01:28 | You get more flavour from the BA compressor |
| 01:29 - 01:31 | He dished it up for me once |
| 01:31 - 01:34 | I would rather live off Rob Johnsons diet of pop tarts |
| 01:34 - 01:37 | washed down with a dose of his Epipen |
| 01:37 - 01:40 | no wonder he is so fucking anemic |
| 01:40 - 01:42 | But we believe a totally fat free meal would be best |
| 01:42 - 01:46 | Fat fucking free have you seen who has enrolled |
| 01:46 - 01:48 | Some of the guys are over weight |
| 01:48 - 01:52 | how is Frenchie going to survive on that |
| 01:53 - 01:54 | The fucking carthorse has to do the bleep test |
| 01:56 - 01:57 | we will need 2 fucking defibrillators on stand by for him |
| 01:57 - 02:00 | you will be telling me that Whiddett will be suppling the desserts next |
| 02:00 - 02:03 | he makes King Alfred look like fucking Heston Blumenthal |
| 02:04 - 02:08 | He can burn a fucking gobstoppper in a swimming pool |
| 02:08 - 02:13 | We will be the laughing stock of the other watches |
| 02:14 - 02:16 | Blue Watch will be strutting round like |
| 02:17 - 02:21 | Fucking mincing peacocks |
| 02:27 - 02:29 | when they finally manage to prize themselves from eachothes orafices |
| 02:30 - 02:34 | Red Watch will have 9 different plans |
| 02:34 - 02:36 | And even Green Watch |
| 02:41 - 02:42 | If their not fucking suspended |
| 02:43 - 02:47 | Will make us look like a fucking Will Hey parody |
| 02:48 - 02:53 | Six fucking months to get fit |
| 02:54 - 02:56 | and pass the test |
| 02:56 - 02:59 | Operation Sealion didnt take that long to plan |
| 03:00 - 03:02 | All on a diet of fucking boiled chicken |
| 03:04 - 03:07 | Is it true you had to eat the pugs dinner |
| 03:14 - 03:16 | I bet big nose has put his name down as a PTI |
| 03:19 - 03:23 | He will sort us all out |
| 03:25 - 03:26 | He will come to our rescue |
| 03:31 - 03:33 | In a few weeks Ryan will weigh more than his shadow |
| 03:40 - 03:46 | Simon Cole will finally walk tall |
| 03:46 - 03:49 | Even Lewis will show some promise |
| 03:53 - 03:56 | If you can keep him away from the fucking Bungle Box |
