| 00:00 - 00:05 | The troops look at me and ask |
| 00:05 - 00:07 | "what are we doing this morning?" |
| 00:07 - 00:10 | Today we are doing pump jumps.... |
| 00:11 - 00:16 | after that we will do some pump jumps... |
| 00:17 - 00:21 | then we do pike squats |
| 00:21 - 00:24 | pike squats, pike squats |
| 00:29 - 00:31 | they do pumpjump to the line |
| 00:31 - 00:34 | i make them go past the line |
| 00:38 - 00:40 | even if they already have, I call then back |
| 00:41 - 00:47 | and make them start again |
| 00:47 - 00:50 | some people start doing walking lunges |
| 00:50 - 00:56 | thinking they can take it easy |
| 00:58 - 00:59 | so i give them a sand bag |
| 00:59 - 01:01 | and start over, behind the line |
| 01:04 - 01:06 | sometimes people cry |
| 01:06 - 01:08 | then i let them have a break |
| 01:13 - 01:14 | by doing pike squats |
| 01:14 - 01:16 | pike squats until they can't move |
| 01:16 - 01:20 | they start falling over, literally |
| 01:21 - 01:27 | then I make them do sprints |
| 01:35 - 01:36 | sprints up down the track |
| 01:36 - 01:39 | sprints, until they cant move their legs |
| 01:41 - 01:44 | there is always one that says |
| 01:44 - 01:47 | "stop bro, I cant do that anymore" |
| 01:47 - 01:49 | I pause and look at them |
| 01:50 - 01:53 | I make them do military grunts |
| 01:54 - 01:56 | military grunts |
| 01:56 - 01:58 | they cant move |
| 01:58 - 02:02 | I yell at them "DON'T CALL ME BRO" |
| 02:05 - 02:07 | They start begging now |
| 02:10 - 02:11 | but I don't care, i just smile and say |
| 02:11 - 02:13 | "down, out, in, up" |
| 02:15 - 02:17 | "I need to hear a clap" |
| 02:17 - 02:20 | clap clap clap |
| 02:21 - 02:28 | sometimes they spew new a tree |
| 02:29 - 02:30 | I say "down, out, in, up" |
| 02:30 - 02:32 | yes clap clap clap |
| 02:36 - 02:39 | they don't call me "bro" anymore!!! |
| 02:40 - 02:42 | I tell them to go back in the line |
| 02:50 - 02:55 | lets do some pump jumps..... |
| 02:56 - 02:58 | Do they think it is over? |
| 02:58 - 03:04 | who cares, I own them between 6:00 and 7:00 |
| 03:04 - 03:09 | I like seeing them try to impress me |
| 03:09 - 03:11 | even in the pouring rain, mud, cold |
| 03:16 - 03:20 | makes no difference |
| 03:23 - 03:26 | the wetter, dirtier the better |
| 03:31 - 03:36 | I even get paid for the experiance |
