| 00:00 - 00:03 | Alright BPM we need to have a chat about a few things.... |
| 00:04 - 00:05 | see this strava segment |
| 00:05 - 00:07 | it's near Lauries house |
| 00:08 - 00:12 | I have looked at the segment splits and average times for this morning sessions |
| 00:12 - 00:15 | Robina Hotlaps - 4 lots of twelve minutes at 70.3 pace |
| 00:17 - 00:19 | they should be 10 minutes |
| 00:19 - 00:21 | even with me the coach there at those watts |
| 00:24 - 00:26 | 9 minutes |
| 00:27 - 00:28 | 52km/h |
| 00:31 - 00:33 | 51km/h to be exact coach |
| 00:34 - 00:36 | My Garmin wasn't working properly again |
| 00:53 - 00:58 | Everybody not at this mornings session leave the room |
| 01:13 - 01:15 | I SAID 70.3 PACE!!!!!! |
| 01:15 - 01:17 | That's not 51km/h!! |
| 01:18 - 01:23 | How the fuck are you meant to recover for this afternoons run!! |
| 01:25 - 01:28 | This bloody Canyon |
| 01:29 - 01:31 | no excuse |
| 01:31 - 01:34 | If you keep going off the front like this |
| 01:34 - 01:37 | I will shove the other 6 inches of that seat post up your arse |
| 01:37 - 01:40 | and then see how fast you can bloody ride |
| 01:40 - 01:42 | That bike costs $6000 |
| 01:42 - 01:46 | I don't give a shit it's not even the right bloody size!!!! |
| 01:46 - 01:48 | He's a big man his options are limited |
| 01:48 - 01:52 | that is no excuse for ruining our sessions |
| 01:53 - 01:54 | All of them |
| 01:56 - 01:57 | Cutting short runs |
| 01:57 - 02:00 | Sprinting recoveries and turning up late |
| 02:00 - 02:03 | And the worst bit.. His anal odours!!! |
| 02:04 - 02:08 | He nearly made poor Dani spew the other morning going through Miami |
| 02:08 - 02:13 | First i see this then i find out chuggers long run was 15 minutes this morning |
| 02:14 - 02:16 | fifteen bloody minutes for crying out loud |
| 02:17 - 02:21 | I have had longer walks to the toilet than that bloke has done long runs in this lifetime!! |
| 02:27 - 02:29 | And now Kane decides to just ride |
| 02:30 - 02:34 | and now he cruises up tomewin in thirteen minutes .. |
| 02:34 - 02:36 | thirteen bloody minutes!! |
| 02:41 - 02:42 | better than Adam |
| 02:43 - 02:47 | Who refused to ride up that mountain on Wednesday morning like i told him |
| 02:48 - 02:53 | because he is tapering for the Kingsliff Tri!! |
| 02:54 - 02:56 | The Queensland Championships |
| 02:56 - 02:59 | held in NSW which no one will go to |
| 03:00 - 03:02 | Even Kahli might win a medal! |
| 03:04 - 03:07 | It's ok Kahli you've been training hard |
| 03:14 - 03:16 | And Lauries new goal |
| 03:19 - 03:23 | to stop at a milshake shop and drink a giant shake |
| 03:25 - 03:26 | 7.5 litres of milk |
| 03:31 - 03:33 | That ride home |
| 03:40 - 03:46 | You can sit on the back and don't even think for a second that you can surge to the front |
| 03:46 - 03:49 | Now for crying out loud fix your bike |
| 03:53 - 03:56 | on Monday morning rides |
| 03:53 - 03:55 | and stop being a wanker |
