| 00:00 - 00:03 | I'ts out . We can't control it any more. |
| 00:04 - 00:05 | CrossFit Boxes are now in the North |
| 00:05 - 00:07 | The leak began in Hull and spread |
| 00:08 - 00:12 | Liverpool, Manchester and Leeds can no longer control it. |
| 00:12 - 00:15 | But we think London might hold out for a tad longer |
| 00:17 - 00:19 | London , may hold out? |
| 00:19 - 00:21 | If London let's this out it will be game over |
| 00:24 - 00:26 | Mein Furher, |
| 00:27 - 00:28 | Steiner , |
| 00:31 - 00:33 | I can confirm that London will fall |
| 00:34 - 00:36 | I work In UK Active |
| 00:53 - 00:58 | All those that are Personal Trainers and Sales leave |
| 01:13 - 01:15 | Just tell gym members they could tone up and lose weight |
| 01:15 - 01:17 | Take their money each month |
| 01:18 - 01:23 | It was easy money. A few treadmills and the occasional well done and they were ours |
| 01:25 - 01:28 | As long as we never actually told them |
| 01:29 - 01:31 | It's called a fucking gym not a Weight Watchers Club |
| 01:31 - 01:34 | In 10 years we'd all be in the Fucking Bahamas on a beach |
| 01:34 - 01:37 | But now, its out and we can't control it any longer |
| 01:37 - 01:40 | No questions asked and we didn't allow a Union, we controlled it all. |
| 01:40 - 01:42 | Mein Fuhrer its not our fault |
| 01:42 - 01:46 | Not your fault, who the fuck else am I going to blame? |
| 01:46 - 01:48 | Mein Fuhrer it was CrossFit. They started it all |
| 01:48 - 01:52 | CrossFit? They single handedly changed what we were controlling for 20 years? |
| 01:53 - 01:54 | They were nothing but fucking Micro gyms. |
| 01:56 - 01:57 | A couple of guys who went around flashing their chests |
| 01:57 - 02:00 | Lifting some weights and parading around the place like they owned it |
| 02:00 - 02:03 | They were not on this map. We dominated it. |
| 02:04 - 02:08 | All you had to do was keep the confusion going especially towards women |
| 02:08 - 02:13 | You lose the women, and you lose the classes |
| 02:14 - 02:16 | The women love it in there, Jumping around and singing along |
| 02:17 - 02:21 | They keep coming back but stay out of the gym. |
| 02:27 - 02:29 | Now Crossfit actually are working out. |
| 02:30 - 02:34 | And it seems members enjoy it and are coming back 3 or 4 times a week |
| 02:34 - 02:36 | Not giving up like they used to. |
| 02:41 - 02:42 | There was never meant to an answer to losing weight |
| 02:43 - 02:47 | It was always there to confuse the members and make sure they didn't understand the process |
| 02:48 - 02:53 | But now the secret is out and we face ruin |
| 02:54 - 02:56 | Well you better think of something |
| 02:56 - 02:59 | Come up with something that will get them confused again |
| 03:00 - 03:02 | Make it simple, make it short, make it hard |
| 03:04 - 03:07 | It's Ok, your class will still continue |
| 03:14 - 03:16 | I've heard about Tabata and Hi Intensity Interval Training |
| 03:19 - 03:23 | Perhaps we can pretend we are like CrossFit |
| 03:25 - 03:26 | Have any of you joined CrossFit? |
| 03:31 - 03:33 | I've got my suspicions. |
| 03:40 - 03:46 | It may be too late . But we still may be able to create confusion. |
| 03:46 - 03:49 | Tell them Hi Intensity Interval Training will make them lose weight |
| 03:53 - 03:56 | It's our only hope. |
